Green tea comes
from China where is been used for hundred and hundred years ago. Recently green
tea is spread in the West, by using it in foods, beverages and in cosmetic
products.
Green tea
has important antioxidants and properties that boost our health. You know how
important are antioxidants, for overall health. They protect body cells against
free radicals that can damage DNA, contribute to cancer or other diseases.
Here are some health benefits of green tea:
Heart health
Drinking
green tea regularly, everyday can reduce risk of heart disease and strokes.
That’s because green tea has ability to lower blood cholesterol, burn harmful
fat and prevent them to affect blood. It also reduces the risk of clogging
blood vessels, especially in women.
Cancer prevention
Studies say
that green tea has powerful properties that help to fight cancer. Due to its
antioxidants, it can reduce prostate tumors and lung cancer risk. If you drink
this tea everyday, you are less risked to have stomach cancer, pancreatic cancer,
colorectal or esophageal cancer.
You are not
sure that you will cure completely your tumor, but if you prevent it is better.
Helps in weight loss
According
to studies, people who use green tea are more likely to prevent weight gain or
to lose some pounds. It also boos your metabolism by lowering cholesterol
level, lowering blood pressure and helps with fat oxidation.
Some researchers
relate also caffeine with weight loss. If you drink caffeinated green tea you
are more likely to lose weight, because caffeine helps with fat oxidation. But
be careful not to exaggerate with caffeine.
Help digestive system
Green tea
reduces intestinal gas and is consider a digestive stimulant. It can prevent or
treat digestive disorders or inflammations.
Immune booster
Ingredients
of this tea are good for overall health and boosts immune system. It helps in
reducing flu, colds warts.
Anti-aging
It’s used
in so many products, pharmaceutical or cosmetic about your beauty care. Its
antioxidants fight against free radicals and help your skin to look younger and
promote longevity.
Other benefits
Green tea Can help avoid heart illness and stroke by cutting down the level of cholesterol. Still after the heart attack, it prevents cell deaths plus speeds up the restoration of heart cells. Can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by plummeting bad cholesterol level.
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ReplyDeleteDoes this need to be made with a specific matcha powder?
ReplyDeleteI have Tenzo Tea’s organic matcha but a lot of them look the same
https://tenzotea.com/pages/how-to-make-matcha