Tuesday, January 12, 2016

Back in shape after Christmas and New Year

Usually during holidays or special occasions like Christmas or New Year is normal overdoing and indulging. Maybe eating non healthy for few days will not get a big change but if its repeated you need some weeks to get back in shape.
Don’t feel guilty for that, don’t be stressful or frustrated, it’s time to get to your regular routine and for 14 days you will get the wanted results.
back in shape

Follow these simple steps:

Drink more water

It’s very important to stay hydrated. Water helps to flush out toxins and excess sodium and helps in digestive process.  It’s also proved that drinking water can curb your appetite. Aim for at least 2 liters of water per day.
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