If you want
to lose some pounds, you have to consume more foods rich in fibers. This is a recommendation
by the most successful dietitians. Fibers make you feel full and do not add
calories like other foods. They also are good in balancing blood sugar and
lowering cholesterol level. So start to consume these rich-fiber foods:
1. Sweet potatoes
A medium-size
potato has 103 calorie and 5gr of fiber. But they also are rich in vitamin A (boost
your eyes health), vitamin C, vitamin E, potassium, iron, magnesium and
antioxidants too.
2. Pumpkin
A cup of
cooked pumpkin has not only vitamin A, C, E but also 3gr of fiber. Try some
delicious and healthy recipes with pumpkin.
