Yoga is an
ancient Indian physical, mental and spiritual discipline. Yoga became popular
to the Western world in the late 19th century and nowadays it is
practiced as a gentle form of stress management and exercising.
Yoga has
different varieties but all of them are based on structures poses or asanas. Each posture is linked with
breathing and it acts as a powerful form of meditation.
Practicing
Yoga regularly, lead to many health benefits, not only mental but also physical.
Here are some of them:
