Usually during holidays or special occasions
like Christmas or New Year is normal overdoing and indulging. Maybe eating non
healthy for few days will not get a big change but if its repeated you need
some weeks to get back in shape.
Don’t feel guilty for that, don’t be stressful
or frustrated, it’s time to get to your regular routine and for 14 days you
will get the wanted results.
Follow these simple steps:
Drink more water
It’s very important to stay hydrated. Water
helps to flush out toxins and excess sodium and helps in digestive
process. It’s also proved that drinking
water can curb your appetite. Aim for at least 2 liters of water per day.